Resistance Bands

Resistance bands are portable, affordable and can help you enhance your workout. You can use the resistance band at any intensity that you wish, and do a vareity of strength exercises. This equipment can be used alone, or with a partner. They are very light, easy to carry around, and easy to put away.

Tai Chi and Musculoskeletal Disorders

According to a pilot study published in BMC Musculoskeletal Disorders, tai chi may improve lower-body muscular function and provide health benefits to people with rheumatoid arthritis. From the Traditional Chinese Medicine point of view tai chi and Qi Gong are used to promote personal energy for self healing and wellbeing.

Think about Lunch

Since lunch is an entire 1/3 of the entire day’s food intake for most people, it deserves your time and attention. Challenge yourself to include protein (like lean meat or fish), color (like veggies and fruit), and dairy (like yogurt or low fat cheese) in every lunch to help maintain a balanced diet.

The Hidden Secrets in ‘Healthy’ Foods

The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them.  Read these tips to …

The Hidden Secrets in ‘Healthy’ Foods Read More »