Get moving with one of our Fitness Results DVDs!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
Most of us use the scale to determine how much progress we make toward better health and fitness; however body composition is one of the most important indicators for general health. The most commonly used measurement of body composition is Body Mass Index (BMI). While there are many ways to measure body composition, there are…
We all know how important it is that our kids eat healthy, move every day, and start the day with a healthy breakfast to stay focused in school. We also know, the seemingly millions of reasons that obesity is bad for children (and all of us). We found an article regarding children, obesity and school…
We are always looking for ideas about how to get our kids to move, exercise, just generally be fit! School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn’t just for adults, it’s for kids too! Strength training can be a fun…
Get fit, right at home! Try our Fitness Results Series Kickboxing DVD!! Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!
Trying to get kids to make exercise and fitness can be a challenge with so many distractions available to them these days. Just telling them how important this is, isn’t enough, you have to find a way to help them motivate themselves. Here’s an interesting article about a company that’s created a power band (think…
Yes, breakfast really IS important! You’ve probably always or often heard it’s the most important meal of the day, but why? Breakfast provides the fuel we need to get our day started, to let our bodies know it’s time to move and get on with the day. How do you feel when you don’t eat…
Looking for an awesome at-home workout? Try our Fitness Results Series Cardio Dance DVD!! This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types. Approx. 45 min., for all levels. Visit our website to order yours today!
20-25 years ago, were we having any discussion about childhood obesity? Our “too-busy” lifestyles today have led so many of us to look for ways to conveniently do everything, including meals. Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn’t a…
Interval training can be a great workout; an excellent way to move you toward your fitness goals. Check out our Fitness Results series DVDs, this week our focus is Interval Blast! Gain strength and get cardio with this interval blast workout. Challenging cardio segments, with easy to follow basic moves. Only 2 resistance bands or…