eating

Parent eating habits can affect obesity in children

We found this pretty fascinating! As if mom\’s didn\’t have enough to focus on already! Here\’s a study from WSU that indicates another way in which mother\’s have a strong impact on their children\’s habits and choices.  Mom\’s eating habits and dinner table behavior can influence your child\’s risk of obesity according to new research …

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Eating Strategies To Successfully Navigate Your Holiday Season

“Butterfest”….you’ve heard of it, right?  “Butterfest” is that little talked about holiday that begins October 31st and lasts until January 1st (or perhaps beyond for some of us!).  Of course Butterfest isn’t a real holiday, but it sure seems like it with so many wonderful temptations before us that begin with all the ‘treats’ of …

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The Hidden Secrets in ‘Healthy’ Foods

The Hidden Secrets in ‘Healthy’ Foods While there are many foods that sound healthy because they have the word ‘salad’, ‘low-fat’, or ‘fruity’ in them, you should educate yourself on what is actually in the ingredients that make up the foods before you spend your financial and calorie budgets on them.  Read these tips to …

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