Cereal – an easy breakfast go-to

I was recently visiting a family member and she set out a cereal bar each morning.  The “bar” included a couple of “healthy” (but not stuffy ;)) cereals and then raisins, craisins, sunflower seeds, various nuts (all in the raw), and of course fruit. It was so much fun creating a different healthy combo each…

Eating Strategies To Successfully Navigate Your Holiday Season

“Butterfest”….you’ve heard of it, right?  “Butterfest” is that little talked about holiday that begins October 31st and lasts until January 1st (or perhaps beyond for some of us!).  Of course Butterfest isn’t a real holiday, but it sure seems like it with so many wonderful temptations before us that begin with all the ‘treats’ of…