If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small …
Sometimes we need a way to kick start ourselves down a different path. 30 day challenges are a great way to do this. It\’s only 30 days and who knows what discoveries you\’ll make in just four weeks!! A new month is almost here…a great time to begin a 30-day challenge! Here\’s a challenge that …
30 day challenges a great way to jump start yourself! Read More »
Join the party every Monday, Wednesday and Saturday! We\’ve got Zumba classes that will make you jump! See the list below. Mondays and Wednesdays 6:00-7:00 PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $6 drop-in (R/NR), 10 punch: $45R/$50NR 20punch: $80R/$90NR ~ First class FREE! Saturdays 9:00-10:00AM The Savoy 2700 Arapahoe St Denver, CO 80205 $7 …
For many years experts thought apple-shaped bodies worries\’ were greater. The thinking was, fat stored in the stomach = a higher risk for heart disease and diabetes. It was believed pear-shaped people storing their fat in the buttocks, hips and thighs were protected from those problems. A recent study though, shows what was previously believed …
Here\’s a list of our classes, including our new Drop Ten with a Friend! Boot Camp, starting July 11th! You can sign up here! Zumba tonight, Drop Ten with a Friend starts next Thurs, what to do, what to do? We know, do both!! Zumba!! Mondays and Wednesdays 6:00-7:00 PM Thornton …
Classes and more classes!! You ready to get fit?? Read More »
It\’s really easy to get caught in an exercise rut. We tend to go to what is familiar, easy, and known. Have you tried to shake things up a bit? Ever tried a Zumba workout?? We offer several classes each week and would LOVE to see you there! Grab a friend and drop in – …
Staying motivated to keep moving may be the biggest challenge we face on our journey to good nutrition and fitness. If you\’re anything like me, you are always looking for tips, and tricks to tweak your workout to keep you interested and headed down the \”right path\” to a healthier body. Are you happy with …
