Our Blog

GLP-1 Drug Use Surges, Along With Coverage Costs for Employers Uncategorized

GLP-1 Drug Use Surges, Along With Coverage Costs for Employers

GLP-1 medications have become a major topic in discussions about obesity, weight loss, and overall…

Posts by Kim Farmer

Kim FarmerAugust 7, 2026

Employee Financial Wellness Hits a 4-Year High, But Employers Miss Key Struggles Uncategorized

Employee Financial Wellness Hits a 4-Year High, But Employers Miss Key Struggles

Employee financial wellness has reached a four-year high in 2026, a sign that most of…

Posts by Kim Farmer

Kim FarmerAugust 9, 2026

How to Prevent Employee Burnout: A Guide for Employers Corporate Wellness

How to Prevent Employee Burnout: A Guide for Employers

You prevent employee burnout by fixing the workplace conditions that cause it, not by asking…

Posts by Kim Farmer

Kim FarmerJuly 28, 2026

Clean Eating Simplified: The Blueprint DietNutrition

Clean Eating Simplified: The Blueprint

Clean eating does not have to be complicated. At its core, it means choosing whole,…

Posts by Kim Farmer

Kim FarmerJune 26, 2026

Gym Exercise Machine Names Every Beginner Should Know ExerciseFitness Training

Gym Exercise Machine Names Every Beginner Should Know

Walking into a gym for the first time and not knowing what anything is called…

Posts by Kim Farmer

Kim FarmerJune 26, 2026

Benefits of Massage Therapy for Work and Home Life Massage Therapy

Benefits of Massage Therapy for Work and Home Life

This post covers the core benefits of massage​ therapy, how they play out in work…

Posts by Kim Farmer

Kim FarmerMay 27, 2026

Why Do I Always Want Something Sweet After I Eat? Nutrition

Why Do I Always Want Something Sweet After I Eat?

Wanting something sweet after a meal is not a willpower problem. It comes down to…

Posts by Kim Farmer

Kim FarmerMay 27, 2026

9 Foods That Fight Hot Flashes Before Your Next One Hits NutritionWellness & Education

9 Foods That Fight Hot Flashes Before Your Next One Hits

Hot flashes don't wait for a convenient moment. They show up during a work meeting,…

Posts by Kim Farmer

Kim FarmerMay 1, 2026

Why You Have a Lack of Motivation and How to Get It Back MotivationPersonal Wellness

Why You Have a Lack of Motivation and How to Get It Back

You know what you should do, and that working out helps. You know eating better…

Posts by Kim Farmer

Kim FarmerApril 17, 2026

Build a Better Workplace With These Wellness Room Ideas Mindfulness and Meditation

Build a Better Workplace With These Wellness Room Ideas

Creating a workplace that people actually want to show up to every day is about…

Posts by Kim Farmer

Kim FarmerApril 16, 2026