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How Busy Professionals Can Make Every Day “Self-Care Sunday” MindfulnessMotivation

How Busy Professionals Can Make Every Day “Self-Care Sunday”

Some days (most days), balancing work, responsibilities, and personal well-being can feel impossible—but self-care isn’t…

Kim FarmerMay 20, 2025

Self-Care: Embracing the Seven Pillars & How to Practice Them Uncategorized

Self-Care: Embracing the Seven Pillars & How to Practice Them

In the relentless hustle and bustle of today’s world, the art of self-care often finds…

Kim FarmerApril 7, 2025

Burning Fat Through Cardiovascular Training Uncategorized

Burning Fat Through Cardiovascular Training

If you’ve been dedicated to shedding excess fat from your waistline, thighs, and hips, you’re…

Kim FarmerApril 7, 2025

Stand Out in the War for Talent- Your Winning Strategy Unveiled  Uncategorized

Stand Out in the War for Talent- Your Winning Strategy Unveiled 

Positioned in a highly competitive landscape, your company may already offer competitive compensation, generous benefits,…

Kim FarmerApril 7, 2025

Enhancing The Digital Employee Experience: Understanding Its Essence and 3 Key Strategies for Excellence Corporate Wellness

Enhancing The Digital Employee Experience: Understanding Its Essence and 3 Key Strategies for Excellence

Creating a compelling employee experience is paramount in fostering engagement and retention within your organization.…

Kim FarmerApril 7, 2025

Best Tips and Tricks to Getting a Great Workout at Home Uncategorized

Best Tips and Tricks to Getting a Great Workout at Home

Best Tips and Tricks to Getting a Great Workout at Home We all dread going…

Kim FarmerApril 7, 2025

Want Better Health? Get Stronger Relationships ExerciseMotivation

Want Better Health? Get Stronger Relationships

When people think of health and wellness they tend to think of physical, mental, and…

Kim FarmerApril 7, 2025

Before Your Next Workout…. DietExerciseMotivationNutritionWeight Loss

Before Your Next Workout….

Many people mistakenly believe that if you exercise on an empty stomach, you will burn more…

Kim FarmerApril 7, 2025

Makeover For Your Fridge Nutrition

Makeover For Your Fridge

Will you make healthier decisons when you make your next trip to the grocery store?  Take…

Kim FarmerApril 7, 2025

7 Ways Alcohol Affects Your Health ExerciseFitness ChallengesSenior Fitness

7 Ways Alcohol Affects Your Health

Many of us like to end a work week with a beer, glass of wine…

Kim FarmerApril 7, 2025