Getting healthy can feel like such a process. First you need to buy all of your workout gear, then you have to shell out a few paychecks for that really nice juicer your friend recommended, and let\’s not forget about actually working out at some point. But why complicate things? Starting on the path to …
Here\’s a list of great tips from various sources for staying fit during the holiday season! Good luck and comment with your favorite suggestion! ————- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves …
10 Easy Lunch Ideas American Dietetic Association spokesperson Angela Ginn-Meadow, RD, says planning ahead is essential for quick lunch assembly. \”A planned menu with all the ingredients in the kitchen will make it easy to put together tomorrow\’s lunch after dinner,\” she says. She compiled this grocery list for a week\’s worth of lunches costing …
Brown bag simple – easy/inexpensive lunch ideas for grown ups! Read More »
Have you considered a vegetarian diet? May of us have long been brought up on a \”meat and potatoes\” diet. Dinner usually consists of a meat, a starch, and MAYBE a vegetable (often more than one starch). Of course we aren\’t suggesting you quit cold-turkey and become veggie loving non-carnivores today; however, we are encouraging …
Adding vegetarian meals to your menu – a great idea Read More »
I was recently visiting a family member and she set out a cereal bar each morning. The \”bar\” included a couple of \”healthy\” (but not stuffy ;)) cereals and then raisins, craisins, sunflower seeds, various nuts (all in the raw), and of course fruit. It was so much fun creating a different healthy combo each …
If you\’re like us, you are always looking for something fun, light, and healthy to eat! Here\’s an excellent salad recipe perfect for summer! Do you have a favorite summer salad recipe? This one comes with a quick prep/cook time so you can have it on the table fast! Thanks to www.simplyrecipes.com for this offering. …
Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. Approx. 45 min., for all levels. Visit our website to order yours today! These DVDs individually or as a set make a great gift for a friend, loved one …
We are always looking for ideas about how to get our kids to move, exercise, just generally be fit! School sports, community sports, fitness classes like yoga, Zumba, and more are all excellent ways to get children to exercise, strength training isn\’t just for adults, it\’s for kids too! Strength training can be a fun …
