healthy

SuperFoods

Getting healthy can feel like such a process. First you need to buy all of your workout gear, then you have to shell out a few paychecks for that really nice juicer your friend recommended, and let\’s not forget about actually working out at some point. But why complicate things? Starting on the path to …

SuperFoods Read More »

Holiday Fitness – 10 Tips to Keep In Shape

Here\’s a list of great tips from various sources for staying fit during the holiday season!  Good luck and comment with your favorite suggestion! ————- Starting on Thanksgiving, a lot of us find our exercise regimen falling by the wayside. “Another slice of pie won’t hurt” can quickly snowball—and by January 1, we’re cursing ourselves …

Holiday Fitness – 10 Tips to Keep In Shape Read More »

Brown bag simple – easy/inexpensive lunch ideas for grown ups!

10 Easy Lunch Ideas American Dietetic Association spokesperson Angela Ginn-Meadow, RD, says planning ahead is essential for quick lunch assembly. \”A planned menu with all the ingredients in the kitchen will make it easy to put together tomorrow\’s lunch after dinner,\” she says. She compiled this grocery list for a week\’s worth of lunches costing …

Brown bag simple – easy/inexpensive lunch ideas for grown ups! Read More »

Adding vegetarian meals to your menu – a great idea

Have you considered a vegetarian diet?  May of us have long been brought up on a \”meat and potatoes\” diet.  Dinner usually consists of a meat, a starch, and MAYBE a vegetable (often more than one starch).  Of course we aren\’t suggesting you quit cold-turkey and become veggie loving non-carnivores today; however, we are encouraging …

Adding vegetarian meals to your menu – a great idea Read More »