When binge eating disorder gained legitimacy as a full-fledged mental condition in the latest edition of the Diagnostic and Statistical Manual of Mental Disorders in May, many people in the eating disorders and obesity communities wondered: Will this inspire us to finally get along? It was a good question, since historically, the two groups have been …
Finding Common Ground Regarding Eating Disorders Read More »
Physical Stamina – The Key to a Long Life Physical stamina is vital to maintain a fit and healthy lifestyle. There is a saying, \”you are what you eat,\” and while this is very true, taking the right type of exercise, as well as paying attention to your diet, will ensure that you remain physically and …
Increased Physical Stamina = Remarkable Health Benefits Read More »
We found this pretty fascinating! As if mom\’s didn\’t have enough to focus on already! Here\’s a study from WSU that indicates another way in which mother\’s have a strong impact on their children\’s habits and choices. Mom\’s eating habits and dinner table behavior can influence your child\’s risk of obesity according to new research …
Parent eating habits can affect obesity in children Read More »
We all know how important it is that our kids eat healthy, move every day, and start the day with a healthy breakfast to stay focused in school. We also know, the seemingly millions of reasons that obesity is bad for children (and all of us). We found an article regarding children, obesity and school …
Obesity and math performance, there seems to be a link Read More »
Whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make sure at least half your grains are whole grains. Get more information here. Tell us, what are your favorite whole grain foods?
Here\’s How to Lose the Weight….. …..Without dieting that is. D-I-E-T is a four letter word that should be expunged from our vocabularies unless the word itself helps you to remember to cut back on certain foods. When you have decided to lose an extra 10 pounds (or maybe the last 10 pounds), keep these …
Obesity has become a problem in the United States-especially in children. A good way to minimize this problem is to set 30 minutes a day to be physically active with your children and minimize their food portions. Be creative with their food! Add fruit on pancakes, hide spinach in enchiladas, or add water to their …
