Want to improve your running technique or efficiency? No matter your running preferences, (love it or cautious to try it), here are six steps to a more efficient run. It can definitely be great for body, mind and soul. Click this link to read the full article. Talk back to us: what are your favorite …
Do you avoid exercise because you don’t like to sweat? It’s understandable if you are not a big fan of some of the side effects of sweating like clammy hands, clothing stains, hairstyles gone bad and let’s not forget that lovely, distinctive odor. However no two people sweat the same amount even under the same …
When people think of health and wellness they tend to think of physical, mental, and emotional health, but there is another area of wellness that is often overlooked or ignored: social wellness, which refers to one’s ability to interact with the people around them and forge meaningful relationships1. People who neglect social wellness often encounter …
Over the past 30 years there has been a shift in the way society behaves, works, and expects to work due to huge advances in technology1. This slow yet steady shift has turned America into a near-complete sedentary society. Technological progress and all the wonderful things that it does has turned the vast majority of …
Zumba!!! Mondays and Wednesdays 6-7PM Thornton Senior Center 9471 Dorothy Blvd in Thornton, CO $8 Drop in, $60R/$65NR 10 Class punch card, $110R/$120NR 20 Class punch card FIRST CLASS FREE! Saturdays 9-10AM Park Hill United Methodist Church 5209 Montview Blvd (Montview/Forest) Denver, CO 80207 $7 Drop in/$39 6 class punch FIRST CLASS FREE! Private classes …
It has been said that it takes just 21 days to make anything a habit, but with the struggle that most Americans go through of starting and sticking with an exercise program, you have to wonder if this saying applies to exercise. Most of us don’t have a hard time starting an exercise program; it …
Learn the truth about cellulite treatments! If you are a woman over 18 years old, then you have likely experienced some form of cellulite. Contrary to popular belief, being overweight is NOT requirement for developing cellulite. In fact, over 90% of women get cellulite at some point after the adolescent years and just like many …
Kim Farmer is a Personal Trainer and Clinical Exercise Specialist working in the Denver Metro area. She can be reached at 720-436-3899 or kfarmer@milehighfitness.com. Visit her website at at www.milehighfitness.com or her blog at www.milehighfitness.com/fitness matters.
Here\’s How to Lose the Weight….. …..Without dieting that is. D-I-E-T is a four letter word that should be expunged from our vocabularies unless the word itself helps you to remember to cut back on certain foods. When you have decided to lose an extra 10 pounds (or maybe the last 10 pounds), keep these …
If you ever catch yourself sitting in a car at a gas station or even just on your couch in front of the TV with empty boxes of pizza and donuts in front of you then you know what binge eating is all about. The feeling that the amount of food matters a lot more …
