Nutrition

innovative employee benefits

Innovative Employee Benefits That Go Beyond the Norm

Employee benefits have transformed over the years to reflect the growing value of work-life balance, mental health, innovative culture, and personal development. These elements make it easier than ever to cultivate a productive, connected, and satisfied workforce. All this being said, standard benefits no longer really cut it—employers are reimagining ways to support their employees […]

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Weekly Wellness Check Ideas for a Productive Team

Weekly Wellness Check Ideas for a Productive Team

A wellness check per week can make a real difference in team productivity, creating a happier, healthier work environment. Small steps like regular check-ins help identify stressors, boost morale, and keep everyone connected—teams with high levels of employee engagement show 22% higher profitability and 21% more productivity than less-engaged groups. This guide shares easy, effective

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Crave Something Sweet After Healthy Food? Here's Why

Crave Something Sweet After Healthy Food? Here’s Why

Craving something sweet after eating healthy isn’t unusual, and it doesn’t mean you’re doing anything wrong. For many, this habit stems from signals your body sends—or patterns your mind has learned—rather than a lack of willpower. It’s common to wonder why perfectly satisfying food can leave you with sweet treats to crave. This craving isn’t

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9 foods that fight hot flashes

Find Comfort With 9 Foods That Fight Hot Flashes

Hot flashes can strike anywhere, leaving you overheated and uncomfortable. They’re often linked to menopause, but they can also be triggered by stress, certain medications, or even medical conditions. These sudden waves of discomfort can disrupt your day, interfere with sleep, and impact your overall well-being. The good news is that small changes to your

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