Nutrition

Childhood Obesity – what can we do to prevent it?

20-25 years ago, were we having any discussion about childhood obesity?  Our \”too-busy\” lifestyles today have led so many of us to look for ways to conveniently do everything, including meals.  Video games, tv, smart phones all provide wonderful distractions for children who used to go outside to play so getting daily exercise wasn\’t a …

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Children & sugar – ten tips for cutting back

Sugar, it\’s \”oh-so-good\” and tempting and these days it seems to be in everything we eat!  We know that too much sugar, especially processed sugar isn\’t good for anyone.   With the increase of processed foods and convenience foods and our ever-busy lifestyles, it\’s really easy to get too much sugar in a day.  Teaching …

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Are YOU getting all the fruits and veggies you should?

Eating a balanced diet can be a challenge sometimes because there are just too many food distractions out there, especially during the holidays.  Fruits and vegetables as we all know are an integral part of any diet and pack all kinds of amazing health benefits.  You know that you should be getting at least 5 …

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The new year is on it\’s way….you ready for a challenge?

Get lean in 2013 with us by participating in our Six Week Weight Loss Challenge.  Click this link to sign up and get your new year off to an amazing start!  We\’ll meet weekly to discuss goals, progress, and share ideas; the best part? it\’s online so you can participate from anywhere!  Sign up today!   …

The new year is on it\’s way….you ready for a challenge? Read More »