Inclusive Wellness Tips for Corporate Exercise Programs
Corporate wellness and exercise programs are a smart investment, but to truly work, they need…
Kim FarmerMay 30, 2025
10 Wellness Wednesday Ideas to Recharge Midweek
By the time Wednesday hits, many of us are feeling the pressure. Stress builds, energy…
Kim FarmerMay 15, 2025
4 Step Challenge Ideas to Motivate the Whole Office
Most of us spend a big chunk of our day sitting. Between meetings, emails, and…
Kim FarmerMay 1, 2025
Tracking the Impact of Fitness Training at Work & Home
Fitness isn’t just about looking good; it’s about feeling better, performing stronger, and living well.…
Kim FarmerApril 17, 2025
Why All Employers Should Invest in a Team Health Coach
Healthcare costs are rising. Employee burnout is at an all-time high. Because of this, many…
Kim FarmerApril 8, 2025
Eating With Alzheimer’s: the MIND Diet
The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a mix of…
Kim FarmerApril 21, 2025
Mastering Prioritization in a Busy World
In today’s world, many of us are juggling a ton of responsibilities— whether it’s pursuing…
Kim FarmerApril 7, 2025
Revamping Total Rewards for a Remote-First Workforce
It’s been over a year since the pandemic changed everything. We’ve adapted to lockdowns, home…
Kim FarmerApril 7, 2025
Signs You May Be a Bad Leader: And What to Do if You Are
Poor leadership can severely impact a company by stifling growth, lowering employee morale, and diminishing productivity.…
Kim FarmerApril 7, 2025
Cardio at the Gym: The Best of the Best
When it comes to cardio equipment at the gym, understanding the benefits and considerations of…
Kim FarmerApril 7, 2025