You want to be fit and looking good. So good, in fact, that people stare at you when you pass by. But, then you come home from work and go, “I’m too tired; I’ll just skip today” or \”I\’m too busy\” or “I don\’t know how to get a good workout.” Good news! You don’t …
If 30 minutes on a treadmill and some light weightlifting sounds like a walk in the park, it\’s time to move on to a harder challenge. Become a part of the 20 percent who get the recommended amount of both aerobic physical and muscle-strengthening activity by revving up your fitness plan with an adrenaline-filled workout. …
Physical Fitness Benefits Muscles and Mind It’s no secret that hitting the gym or pounding the pavement can promote weight loss, improve cardiovascular health and build muscle, but, in addition to physical benefits, working out can help with matters of the mind as well. For some time now, scientists have researched the link between exercise …
Getting healthy can feel like such a process. First you need to buy all of your workout gear, then you have to shell out a few paychecks for that really nice juicer your friend recommended, and let\’s not forget about actually working out at some point. But why complicate things? Starting on the path to …
If you have a competitive streak and want to challenge yourself, a triathlon could be a great choice to take you to the next level. You can do it even if you don’t yet know how to swim and have never run a day in your life. The key is to take it in small …
Exercising and staying active is an important part of living a healthy lifestyle for individuals of all ages. However, many elderly people stop exercising at a certain point, particularly if they have had health problems in the past or have recurring medical issues. It might seem difficult for many elderly individuals to exercise, but there are …
Sometimes we need a way to kick start ourselves down a different path. 30 day challenges are a great way to do this. It\’s only 30 days and who knows what discoveries you\’ll make in just four weeks!! A new month is almost here…a great time to begin a 30-day challenge! Here\’s a challenge that …
30 day challenges a great way to jump start yourself! Read More »
With Spring officially in full swing, its time to boost your workout and get your body in shape for summer. As summer vacations and barbecues fast approach, so does hot weather and swimming suits or lighter clothing. It can take 6-10 weeks to start seeing real results from an exercise regimen, and most of those …
So you’ve found something to eat and “sugar” isn’t listed as an ingredient, or is it? We all know the sweet stuff is alluring and can feel addicting. So many times we are consuming way more sugar than we realize. You have to make sure you are on the prowl for hidden sugar, which seems …
Need help to get moving? Take a look at our Fitness Results Series DVDs. You can work out at home with any of our four awesome workouts. Today, we\’re highlighting kickboxing. Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min. For all levels. Order yours today and invite …
Fitness Results DVD series….start your new year right! Read More »
